Beating The Winter Blues

Friday, 14 February 2014 by

It’s that time of year when darkness descends like a heavy blanket beginning in mid-afternoon in much of the country. For some people, it also brings a desire to stay in bed and wait for spring. Seasonal affective disorder, or SAD, affects an estimated 6% of Americans, causing depression, lethargy, irritability and a desire to

During the cold winter months, its very easy to curl up on the couch with a warm blanket and tear open an oversized bag of potato chips. Why do some people get depressed, lethargic and even sad during winter? There is actually a condition known as Seasonal Affective Disorder (SAD) which occurs with the shortening

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Are you nervous about a big interview? Going on a date? Get a tan. Not only will you look great, but you’ll feel great too. Tanning increases self-esteem and in doing so could land you the job or get you a second date because of positive self image you’ll be radiating. The way you present

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